Beginner practicing a martial arts stance at home in a small living room. Most people who want to learn martial arts never start, and the reason is usually the same: they think they need a gym, expensive gear or a coach standing next to them. In reality, the basics of stance, footwork, punches and kicks can be practiced in a small corner of your living room. This guide gives you one simple 20-minute beginner session you can repeat a few times a week. No equipment, no partner and no experience needed. Just a little space and the willingness to go slowly. Quick safety note: if you have an injury or a health condition, or you have not exercised in a long time, check with your doctor first. Stop right away if anything hurts in a sharp or unusual way. ...