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90 Days of Martial Arts at Home program |
What Is This Program?
90 Days of Martial Arts at Home is a downloadable training plan for complete beginners who want to learn striking basics without a gym, a partner or any equipment. All you need is about a 6 by 6 foot space.
The program is delivered as an instant PDF download and works on any device. According to the seller, it takes you from zero to confident shadowboxing over 90 days.
What You Learn
Fighting stance and footwork: the orthodox stance, step-drag footwork, lateral movement and pivots, which is the foundation for everything else.
Jabs, crosses and combinations: punch mechanics built from the ground up, including hip and shoulder rotation, chained into 2 to 3 punch combos.
Front kick and round kick: chamber position, balance drills and hip-turn mechanics, practiced safely without impact or equipment.
Defense and head movement: slipping, weaving, plus elbow and knee strikes, with defense added into every shadowboxing round in the final phase.
How the 90 Days Are Structured
Days 1 to 30, Foundation Building: stance, basic footwork and single techniques. 4 to 5 sessions per week, 25 to 35 minutes each, with a focus on perfect form before speed.
Days 31 to 60, Combination and Flow: linking techniques, building rhythm and starting shadowboxing rounds. 5 to 6 sessions per week, 30 to 40 minutes each.
Days 61 to 90, Refinement and Conditioning: precision when tired, shadowboxing rounds of up to 5 minutes and full conditioning circuits. 35 to 45 minutes per session.
The program also includes a progress test every 14 days (balance hold, punch count, shadowboxing duration, kick hold and heart rate recovery), so you can see real improvement.
Who Is It For?
This program suits complete beginners, people who want a structured fitness and self-defense basics routine at home, and anyone who prefers to train alone on their own schedule.
Who Should Look Elsewhere?
This is a solo, equipment-free program. It does not include partner drills, sparring or a live instructor, so it is not a replacement for in-person classes if you want to compete or train for real fights. As with any exercise plan, check with your doctor first if you have a health condition or injury.
Price and Guarantee
The program is a one-time purchase, priced under $20, with lifetime access to the PDF. The seller states a 30-day money-back guarantee. Please check the current price and refund terms on the checkout page before you buy.
Frequently Asked Questions
Do I need any equipment?
How much time do I need each day?
Is it suitable for complete beginners?
Yes, it starts from the very basics of stance and footwork.
How do I get the program?
Get the 90 Days of Martial Arts at Home program here
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